My approach to psychotherapy is grounded by my belief that each of us have deeply rooted and innate abilities to heal, change, grow and blossom. Emphasizing the importance of developing self-compassion, my role is as a listener and guide, helping you gain insight into the story of your life, navigate problems, establish goals, discover new meaning and develop inner wisdom.
My psychotherapy approach incorporates mindful self-compassion, focusing, emotion processing, and narrative techniques, I see individuals experiencing:
- feelings of anxiety
- relationship difficulties
- separation and divorce
- life-stage adjustment
- inter-cultural challenges
- body image concerns
I am conveniently located near Eglinton Avenue West and Spadina Road.
Weekend and evening appointments are available.
The cost of a one hour meeting is $140. Many health plans provide coverage for Registered Social Workers. If you have difficulties with fees, I do provide a sliding scale for those in need.